Interesting Read: Neurobiology of Grace Under Pressure

Check out this interesting article from Psychology Today. The vagus nerve is hugely responsible for our experience in our bodies and our capacity to feel altruistic, compassionate and calm.  This article suggests several techniques to improve the functioning of your vagus nerve....many of which are regular parts of the practice of Kundalini Yoga and Medation, as taught by Yogi Bhajan.  

Click here for the article